Savory Crockpot Stew
Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 4
 

Ingredients:

2 pounds beef stew meat -- cut into pieces
1/4 cup flour
1 teaspoon paprika
1/2 teaspoon pepper
1 piece bay leaf
1 clove garlic
3 medium potatoes -- diced
1 stalk celery -- sliced
2 medium Onions -- chopped
1 teaspoon soy sauce
12 ounces beef stock
 

Preparation:

Stir mixture of flour, paprika and pepper to coat meat in a slow cooker. Stir in other ingredients and mix well. Cover and ook on high heat for 4 to 6 hours, or on medium heat for 6 to 8 hours, or on low heat for 10 to 12 hours. Remove garlic glove and bay leaft before serving.

 

Nutritional Information:

519 Calories (kcal); 20g Total Fat; (35% calories from fat); 52g Protein; 29g Carbohydrate; 125mg Cholesterol; 985mg Sodium