Meat Ball Stew
Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound ground beef or lamb
3 tablespoons cream of rice
1 teaspoon salt
1/4 cup milk
1 large egg -- beaten
3 cups water
2 pieces beef bouillon cubes
2 teaspoons kitchn bouquet
2 tablespoons cornstarch
1 pound potatoes -- pared,quartered, and cooked
1 cup sliced carrots -- cooked
1 package quick-frozen green beans -- 9 oz, cooked
 

Preparation:

Combine meat, cream of rice, salt, milk and egg; mix gently but well. Refrigerate about 20 minutes for ease in shaping into meat balls. With moistened fingers, shape into 18 meat balls. In a 10 inch skillet, combine 2 cups of water, bouillon cubes and kitchen bouquet. Heat to dissolve bouillon cubes. Add meat balls and bring to a boil. Reduce heat, cover and cook 5 minutes. Turn meat balls and cook, covered, 5 minutes longer. Skim any fat from liquid in pan. Mix cornstarch with remaining 1 cup of water. Pour into skillet, and cook, stirring gently to avoid breaking meat balls, until liquid has thickened and boiled. Add cooked drained vegetables, cover and cook over low heat until vegetables are hot, about 10 minutes. Makes 4 to 6 servings.

 

Nutritional Information:

178 Calories (kcal); 2g Total Fat; (9% calories from fat); 5g Protein; 35g Carbohydrate; 49mg Cholesterol; 884mg Sodium