Chicken-Peanut Pasta
Grrrrrgh!
Course : Pasta
From: HungryMonster.com
Serves: 6
 

Ingredients:

2 teaspoons sugar
1 1/2 teaspoons cornstarch
2 teaspoons gingerroot
1/2 cup water
3 tablespoons soy sauce
1 1/2 teaspoons white vinegar
1/8 teaspoon hot sauce
4 cloves garlic
1 pound kip filets -- cut into thin strips
1 teaspoon vegetable oil
1 cup green onions
1 1/2 cups fresh snow peas -- (1 box frozen)
4 cups hot cooked fusilli -- cooked w/o saltandfat
1 teaspoon dark sesame oil
1 teaspoon soy sauce
1/3 cup unsalted dry-roasted peanuts
 

Preparation:

Combine first 8 ingredients (sugar through garlic) in a large bowl; stir well. Add chicken; toss gently to coat. Cover and chill 1 hour. Remove chicken from marinade, reserving marinade. Heat vegetable oil in a large skillet over medium-high heat. Add chicken; stir-fry 5 minutes. Add reserved marinade, green onions, and snow peas. Stir-fry 2 minutes or until slightly thickened. Remove from heat. Combine fusilli, sesame oil, and 1 tsp soy sauce in a large bowl. Toss gently to coat. Add chicken mixture and peanuts, tossing gently. Note: I made this with frozen tofu. Only marinated it for about 20 minutes.

 

Nutritional Information:

Cal 273 (23% from fat); Prot 24.5g / Fat 6.9g (Sat 1g, Mono 3.4g, Poly 1.7g) / Carb 28g / Fiber 2.9g / Chol 44mg / Iron 2.7mg / Sod 325mg / Calc 48mg