Stir-Fried Pheasant With Ginger And Orange
Grrrrrgh!
Course : Stir-Fry
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound skinned boned pheasant breast cut into 1-inch pieces
1/4 cup dry sherry -- divided
1/3 cup orange juice -- divided
1 tablespoon olive oil -- divided
2 cups sliced shiitake mushroom caps
1/3 cup sliced green onions
3/4 pound snow peas
1/2 cup low-salt chicken broth -- divided
3 tablespoons hoisin sauce
1 tablespoon low-sodium soy sauce
1 tablespoon grated peeled gingerroot
1 teaspoon cornstarch
1/4 teaspoon salt
4 cups hot cooked rice
 

Preparation:

Combine pheasant, 2 tablespoons sherry, and 2 tablespoons orange juice in a bowl; stir well, and set aside. Heat 1-1/2 teaspoons of oil in a large nonstick skillet over medium-high heat. Add mushroom caps, sliced green onions, and snow peas; stir-fry for 1 minute. Add 1/4 cup chicken broth, and stir-fry for 2 minutes or until liquid evaporates. Spoon the mixture into a bowl, and set aside. Combine remaining sherry, remaining orange juice, remaining chicken broth, hoisin sauce, soy sauce, gingerroot, cornstarch, and salt in a bowl, and stir until well-blended. Set cornstarch mixture aside. Heat the remaining oil in skillet over medium-high heat. Add the pheasant mixture, and stir-fry for 3 minutes or until pheasant is done. Add cornstarch mixture and mushroom mixture to the skillet; cook 1 minute or until sauce is thickened and bubbly, stirring constantly. Serving Ideas : Serve over rice.

 

Nutritional Information:

371 Calories (kcal); 5g Total Fat; (12% calories from fat); 10g Protein; 68g Carbohydrate; trace Cholesterol; 492mg Sodium