Shrimp And Rice
Grrrrrgh!
Course : Shrimp
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 1/2 pounds shrimp -- medium cooked and cut
3 cups rice -- long grain - cooked
1 spray pam
3/4 cup sour cream -- low-fat try the
2 cups mushrooms -- sliced fresh
2 tablespoons mayonnaise -- reduced cal or
1/2 cup onion -- chopped
2 teaspoons mustard
1/2 cup green onions -- sliced and s
1 cup cheese -- shredded 4% less-fa
3 cups garlic -- crushed
2 tablespoons parsley -- fresh chopped
 

Preparation:

Coat a large non-stick skillet with pam;place over med-high heat till hot. Add mushrooms,onion,green onion and garlic;--> saute till tender.Set aside. Place the rice in a 2-qt.casserole coated with pam; place shrimp over rice. Combine sour cream,mayo,and mustard,spoon over shrimp. Top with mushroom mixture. Sprinkle the cheddar over the top. Cover and bake in 350 oven for 30 min or til heated through.Top with the parsley and serve.