Flounder Turbans
Grrrrrgh!
Course : Shrimp
From: HungryMonster.com
Serves: 4
 

Ingredients:

5 ounces small shrimp -- shelled
1/2 large egg white -- beaten
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh dill
8 sprigs fresh dill -- for garnish
1/4 teaspoon onion powder
20 ounces flounder fillets -- (4-5oz each), cut lengthwise
 

Preparation:

1. Preheat oven to 375 oF. Spray 1 quart baking dish with nonstick cooking spray. 2. In food processor, combine shrimp, egg white, zest and juice, chopped dill and onion powder; pulse until smooth. 3. Spread 2 teaspoons of shrimp mixture over skin-side of each flounder fillet. Place a dill sprig along one end of each fillet; roll fillet up, starting at dill end, into a "turban". Secure with toothpick. 4. Place turbans upright in prepared baking dish; cover with foil and bake 15 minutes. Remove foil and continue baking until cooked through, 5-8 minutes.

 

Nutritional Information:

165 cal, 2 g fat, 0 g sat, 111 mg chol, 164 mg sod, 1 g car, 0 g fib, 33 g pro, 45 mg calcium.