Mango Salsa 3

Grrrrrgh!
Course : Salsas
From: HungryMonster.com
Serves: 6 - 8
 

Ingredients:

1 tablespoon safflower oil
1 large onion
2 medium chiles -- jalapeno, finely
2 medium mangos -- finely chopped
2 medium tomatoes
2 medium limes
1 tablespoon brown sugar
1 dash salt
1 dash black pepper
 

Preparation:

Heat the oil on medium-high in a small sauce-pan and cook the onion and chile until translucent and soft, about 5 min. Add the mangoes and tomatoes and simmer slowly under cover for another 30 minutes. Add the lime juice and sugar, season to taste. Enjoy hot or chilled.

 

Nutritional Information:

594 Calories (kcal); 16g Total Fat; (21% calories from fat); 8g Protein; 123g Carbohydrate; 0mg Cholesterol; 180mg Sodium