Black Bean Salsa |
 |
| Course : |
Salsas |
| From: |
HungryMonster.com |
| Serves: |
6 |
|
| |
Ingredients:
| 1/2 |
cup |
tomato -- diced |
| 1 |
medium |
green onion -- chopped |
| 1 |
tablespoon |
fresh cilantro -- chopped |
| 1/2 |
cup |
cooked black beans |
| 2 |
tablespoons |
sherry wine vinegar |
| 1/4 |
cup |
green bell pepper -- diced |
| 1/4 |
cup |
yellow bell pepper -- diced |
| 1/2 |
cup |
poblano pepper -- minced |
| 1 |
tablespoon |
parsley -- chopped |
| 2 |
tablespoons |
fresh lime juice |
|
| |
Preparation:
Chop ingredients and combine. Prepare salsa about four hours ahead of time, and set aside. Makes 3 cups
Use as tasty dip with your own creative wrap or with tortilla chips. |
| |
Nutritional Information:
197 Calories (kcal); 1g Total Fat; (4% calories from fat); 11g Protein; 41g Carbohydrate; 0mg Cholesterol; 21mg Sodium |