Thai Turkey Burger

Grrrrrgh!
Course : Burgers
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound ground turkey
3 teaspoons spicy chicken and rice dinne
 

Preparation:

1. mix ground turkey and spicy chicken and rice dinner seasoning together well. 2. shape into four patties 3. broil for 15-20 minutes, turning once. when cooked, patties will spring back when touched. 4. serve on a bun or a roll.

 

Nutritional Information:

169 Calories (kcal); 9g Total Fat; (51% calories from fat); 20g Protein; 0g Carbohydrate; 90mg Cholesterol; 107mg Sodium