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Foil-Wrapped Greens |
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| Course : |
Vegetables |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 4 |
cups |
tightly packed greens -- washed and trimmed |
| 1 |
tablespoons |
olive oil |
| 1 |
tablespoons |
balsamic vinegar |
| 2 |
cloves |
garlic |
| 1/4 |
teaspoon |
salt |
| 1/4 |
teaspoon |
freshly ground black pepper |
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---Note: Greens such as kale, dandelion greens or spinach. |
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Preparation:
1) Prepare grill for medium fire.
2)In medium bowl, combine greens, 2 tablespoons water, the oil, vinegar, garlic, salt and pepper. Transfer to center of double layer of heavy-duty foil. Make packet by bringing 2 sides of foil up to meet in center and pressing edges together in two 1/2" folds. Then fold edges of each end together in two 1/2" folds. Allowing room for packet to expand, crimp edges together to seal.
3) Grill Greens until cooked through, 10-12 minutes. Remove from grill and open packet carefully, as hot steam will escape. Divide evenly among 4 plates. |
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Nutritional Information:
Serving (1/2 cup) provides: 3/4 fat, 3 veg. Per serving: 100 cal, 4 g fat, 1 g sat, 0 mg chol, 194 mg sod, 14 g car, 9 g fib, 5 g pro, 187 mg calcium. |
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