Surimi Seafood, Avocado And Sprout Salad Sandwich

Grrrrrgh!
Course : Sandwiches
From: HungryMonster.com
Serves: 4
 

Ingredients:

12 ounces surimi seafood -- (crab-flavored)
1 small avocado -- firm-ripe, peeled, pitted and diced
1/2 cup celery -- thinly sliced, or peeled english cucumber
1 cup alfalfa sprouts
2 tablespoons low calorie mayonnaise
2 tablespoons lowfat yogurt -- plain
2 teaspoons prepared horseradish -- creamy
1 teaspoon lemon juice
4 large romaine lettuce leaves -- large
8 pieces sourdough bread slice -- (2-oz. each) for sandwiches
 

Preparation:

1. Combine Surimi Seafood, avocado, sprouts, and cucumber or celery in a medium bowl. 2. Stir together mayonnaise, yogurt, horseradish and lemon juice. Add to Surimi Seafood mixture and toss gently. 3. For salads: arrange romaine on 4 plates and divide Surimi Seafood mixture on top. 4. For Sandwiches: Divide Surimi Seafood mixture and spread on 4 slices of bread. Top with lettuce and remaining bread; cut in half.

 

Nutritional Information:

177 Calories (kcal); 9g Total Fat; (42% calories from fat); 15g Protein; 12g Carbohydrate; 26mg Cholesterol; 154mg Sodium