Corn Pudding 7

Grrrrrgh!
Course : Puddings
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 large egg
1 large egg white
1 cup skim milk
2 tablespoons flour
1/4 teaspoon baking powder
1/8 teaspoon black pepper
1 1/3 cup frozen whole - kernel corn
2 medium green onions -- including tops
2 teaspoon graded parmesan cheese
1 spray nonstick cooking spray
 

Preparation:

1.) preheat oven to 350* . In a med. - size bowl , whisk together the egg , egg white , milk , flour , baking powder and pepper .Stir in the corn , green onions and cheese . 2.) Coat a 9-inch pie pan with the cooking spray , add the corn mixture , and set the pie pan in a shallow baking pan . Add enough hot water to the baking pan to come halfway up the sides of the pie pan . 3.) Bake , uncovered , for 1 to 1-1/4 hours or until a knife inserted in the middle come out clean and the pudding is puffed and golden .

 

Nutritional Information:

236 Calories (kcal); 5g Total Fat; (19% calories from fat); 20g Protein; 27g Carbohydrate; 191mg Cholesterol; 364mg Sodium