Place fish in 2-quart glass baking dish. Melt oleo in glass bowl in microwave 30 seconds on High. Add rest of ingredients; mix well. Pour over fish. Cover; cook 4 minutes on High.
Nutritional Information:
575 Calories (kcal); 5g Total Fat; (7% calories from fat); 122g Protein; 3g Carbohydrate; 293mg Cholesterol; 368mg Sodium