Yam Spice Muffins

Grrrrrgh!
Course : Muffins
From: HungryMonster.com
 

Ingredients:

2 cup whole wheat or whole wheat pastry flour
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 1/2 Cup cooked -- mashed yams or sweet potatoes
1/2 Cup raisins
1 spray vegetable spray for muffin pans
 

Preparation:

Preheat oven to 375 degrees. In large bowl, mix whole wheat flour, sugar, baking powder. baking soda, salt, cinnamon and nutmeg. Add yams, the water and raisins; stir until just mixed. Lightly coat muffin pan with vegetable spray. Fill cups to the top. Bake for 25 to 30 minutes or until top of muffin bounces back when.pressed lightly. Let stand for 1 to 2 miutes before removing from the pan. When cool, store in an airtight container. From foods that fight pain. Dr Neal Barnard .

 

Nutritional Information:

613 Calories (kcal); 1g Total Fat; (0% calories from fat); 2g Protein; 160g Carbohydrate; 0mg Cholesterol; 2193mg Sodium