Oatbran Muffins

Grrrrrgh!
Course : Muffins
From: HungryMonster.com
Serves: 1
 

Ingredients:

2 1/4 Cups oatbran
1 Tablespoon baking powder
1/4 Cup sugar
2 Tablespoons chopped almonds
---Combine these dry ingredients in a bowl.
---In a food processor ( or blender) add:
1 1/4 Cups milk
2 large egg whites
2 Large over ripe bananas
 

Preparation:

Blend all of these into a puree. With a spoon, mix the puree into the dry mixture. Now you can add a 1/2 cup of raisins or dried cranberries. Or you can fill your muffin tin with the mixture and add by hand fresh blueberries to each muffin cup. Bake on 450* for 15 minutes. Check your oven times as this is mountain elevation.

 

Nutritional Information:

528 Calories (kcal); 20g Total Fat; (32% calories from fat); 21g Protein; 72g Carbohydrate; 41mg Cholesterol; 1724mg Sodium