Fat-Free Pumpkin Bran Muffins

Grrrrrgh!
Course : Muffins
From: HungryMonster.com
Serves: 12
 

Ingredients:

1 spray non-stick cooking spray
1 cup canned solid-pack pumpkin
1 cup high-fiber cereal shreds
3/4 cup skim milk
1/3 cup corn syrup -- light or dark
2 large egg white -- slightly beaten
1 1/4 cups flour
1/3 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup raisins
 

Preparation:

Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins.