scottish stovies |
 |
| Course : |
Potatoes |
| From: |
HungryMonster.com |
| Serves: |
6-8 |
|
| a delicous concoction of beef, fried onions and potatoes all cooked on the stove top with plenty of salt and pepper and parsley this is cooked in a heavy pan with a tight fitting lid with a small amount of stock or water |
| |
Ingredients:
| 5 |
kilograms |
potatoes |
| 1 |
kilograms |
peeled white onions or brown cooking onions finely sliced |
| 1 |
kilograms |
leftover roast beef ( pot roast is fine ) |
| 1 |
teaspoon |
salt and pepper |
| 1 |
teaspoon |
freshly chopped curly parsley |
|
| |
Preparation:
heat a small amount of vegetable oil in a pan and add onions to slowly cook over moderate heat for ten minutes then add potatoes and sliced beef give everything a good stir and season really well i usually add a pint or so of beef stock or water is fine then slowly braise on stove top for 3/4 hour or 1 hour |
| |
Nutritional Information:
good all comfort food good mix of carbs and protein |