Sesame Ginger Chicken

Grrrrrgh!
Course : Grilling
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 tablespoon sesame seeds -- toasted
2 tablespoons reduced-sodium soy sauce
2 teaspoons grated ginger
4 pieces chicken breast halves -- skinned -- boned (4 oz)
2 tablespoons honey
 

Preparation:

vegetable cooking spray thin green onion strips Combine first 4 ingredients in a small bowl; stir well and set aside. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin, Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and cook 4 minutes of each side, basting frequently with soy sauce mixture. Transfer chicken to a serving platter; garnish with green onion, if desired. Yield: 4 servings (about 201 cal per serving)