Carrot Bran Brownies

Course :	Brownies
From:	HungryMonster.com
Serves:	1

Ingredients:

1 1/2	cups	am bran flakes
1	cup	am whole wheat pastry flour
1/2	teaspoon	sea salt -- (optional)
2	teaspoons	non-alum baking powder
1	tablespoons	cinnamon
1/2	cup	chopped nuts
1	cup	grated carrot
1/2	cup	am sesame tahini or- vegetable oil
1/2	cup	honey or maple syrup
1/2	cup	milk or soy milk
		---APRICOT GLAZE---
2	cups	pitted and chopped apricots -- (fresh)
1	slice	lemon with peel -- chopped
1/3	cup	honey or maple syrup

Preparation:

Mix dry ingredients together and stir in nuts and carrot. Beat liquids and stir into dry mixture. Spread batter into an oiled 8" x 8" pan. Bake at 375 F. for 30 minutes. Serve warm or top with apricot glaze (recipe below). Apricot Glaze: Combine ingredients in a saucepan and stir over medium-low heat until apricots become juicy. Pour into a blender and puree; return to saucepan and cook for 5-8 minutes. Cool and spread on top of cake or cookies.

Nutritional Information:

508 Calories (kcal); 40g Total Fat; (66% calories from fat); 13g Protein; 33g Carbohydrate; 0mg Cholesterol; 992mg Sodium