Gumbo Soup Supper

Grrrrrgh!
Course : Gumbo
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 medium green bell pepper -- seeded amd diced
3/4 cup sliced onion
1/2 cup diced celery
1 package instant chicken broth and seasoning mix
1 clove garlic
10 ounces skinned and boned chicken breasts -- diced
2 1/2 cups canned whole tomatoes -- chopped
2 cups water
2 cups drained canned whole kernel corn
1 1/4 cups frozen okra -- cut into pieces
1 1/2 teaspoons salt
1/2 teaspoon hot sauce
 

Preparation:

In 6 quart stockpot combine green pepper, onions, celery, broth mix, and garlic; cook, stirring frequently, until all vegetables are tender. Add chicken, tomatoes, and water to vegetables and bring to a boil. Reduce heat, cover, and let simmer for 30 minutes. Add corn, okra, salt, and hot sauce to chicken mixture; cook uncovered, stirring frequently, for 45 minutes.

 

Nutritional Information:

110 Calories (kcal); 1g Total Fat; (8% calories from fat); 18g Protein; 7g Carbohydrate; 41mg Cholesterol; 877mg Sodium