Chicken and Shrimp Gumbo

Grrrrrgh!
Course : Gumbo
From: HungryMonster.com
Serves: 1
 

Ingredients:

---Seasoning Mix:
1 tablespoons sweet paprika
1 tablespoons dry mustard
2 1/2 teaspoon dried basil
2 teaspoon salt
2 teaspoon onion powder
2 teaspoon garlic powder
1 1/2 teaspoon dried thyme
1 1/4 teaspoon dried oregano
3/4 teaspoon black pepper
1/2 teaspoon white pepper
1/2 teaspoon cayenne pepper
---GUMBO:
1 pound boneless skinless chicken breasts, in 1/2-inch dice
1 pound medium shrimp
6 Cup mustard greens
3 Cup onions
2 Cup bell peppers
2 Cup celery
3 Cup fresh okra
3 pieces bay leaves
1 Cup apple juice
6 tablespoons browned flour
3 Cup chicken broth
2 Cup seafood stock
3 Cup collard greens
2 Cup Hot cooked rice
---Seasoning Mix:
1 tablespoons sweet paprika
1 tablespoons dry mustard
2 1/2 teaspoon dried basil
2 teaspoon salt
2 teaspoon onion powder
2 teaspoon garlic powder
1 1/2 teaspoon dried thyme
1 1/4 teaspoon dried oregano
3/4 teaspoon black pepper
1/2 teaspoon white pepper
1/2 teaspoon cayenne pepper
---GUMBO:
1 pound boneless skinless chicken breasts, in 1/2-inch dice
1 pound medium shrimp
6 Cup mustard greens
3 Cup onions
2 Cup bell peppers
2 Cup celery
3 Cup fresh okra
3 pieces bay leaves
1 Cup apple juice
6 tablespoons browned flour
3 Cup chicken broth
2 Cup seafood stock
3 Cup collard greens
4 cups Hot cooked rice
 

Preparation:

Combine seasoning mix in small bowl. Sprinkle diced chicken with 1 Tbsp. seasoning mix, and sprinkle shrimp with another Tbsp. of mix. Preheat heavy 5 qt. pot over high heat. Add 3 c. mustard greens, 2 c. onions, all of the bell peppers and celery, 1 c. okra, and the bay leaves. Cook, stirring occasionally to check for sticking, about 8 minutes. Add apple juice and remaining seasoning mix and cook until most of liquid is absorbed, about 6 to 8 minutes. Add seasoned chicken, cover pot, and cook 2 minutes. Add browned flour and stir until completely absorbed and a paste forms. Cover and cook 1 minute. Add both stocks, stir well, cover and bring to a boil, and cook 3 minutes. Add collard greens, remaining mustard greens, onions and okra, and mix thoroughly. Cover pot and bring to a boil, cooking 5 minutes. Add seasoned shrimp, stir, bring to boil and cook until shrimp turn pink, 3 to 4 minutes. Serve over rice. Makes 12 cups, enough for 12 appetizer portions or 6 to 8 main dish

 

Nutritional Information:

320 Calories (kcal); 3g Total Fat; (7% calories from fat); 9g Protein; 74g Carbohydrate; 0mg Cholesterol; 4294mg Sodium