Chicken Stock, Home Made

Grrrrrgh!
Course : Stocks
From: HungryMonster.com
Serves: 1
 

Ingredients:

2 pound Chicken Bones -- 1 kg, rinsed
2 medium Onions -- roughly chopped
2 medium Carrots -- roughly chopped
3 Stalks Celery -- roughly chopped
4 Sprigs Thyme
8 Cups Water
1 piece Bay Leaf
 

Preparation:

In a large stockpot over high heat, bring the bones, onions, carrots, celery, garlic, thyme and water just to a boil. Add the bay leaf. Reduce the heat and simmer for 4 to 6 hrs, or until the stock is richly flavored. Strain through a fine sieve into a bowl and use imediately or allow to cool to room temp before refrigerating. This stock keeps in the refrigerator for up to 1 week or can be frozen.

 

Nutritional Information:

Cal 190.5, Fat 2.2g, Carbs 43.2g, Dietary Fiber 13.9g, Protein 6.6g, Sodium 1320mg, CFF 8.9%