Italian Sausage And Vegetables

Grrrrrgh!
Course : Italian
From: HungryMonster.com
Serves: 1
 

Ingredients:

3 pounds spaghetti squash
1 pound bulk Italian -- sausage
1/2 cup onion
1 cup coarsely chopped -- zucchini
1/4 cup chopped fresh parsley
1 cloves garlic -- crushed
1 tablespoon dried basil leaves
3 cups coarsely chopped tomatoes -- (about 4 medium)
1/3 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
 

Preparation:

To microwave squash, prick several times with fork, place on microwavable paper towel. Microwave on high 8 minutes; turn squash over. Microwave 8 to 11 minutes longer or until tender. Let stand 10 minutes. Heat oven to 400!. Prick squash with fork. Bake about I hour or until tender. Cook sausage and onion in 10 inch nonstick skillet over medium heat about 10 minutes, stirring frequently, until sausage is done; drain. Stir in zucchini, parsley, garlic and basil. Cover and cook 3 minutes. Stir in tomatoes and cheese. Cut squash in half; remove seeds and fibers. Remove spaghetti-like strands with 2 forks. Toss squash with salt and pepper. Serve sausage mixture over squash. 6 servings.