Chicken Breasts With Avocado, Grapefruit, And Herbs

Grrrrrgh!
Course : Italian
From: HungryMonster.com
Serves: 4
 

Ingredients:

4 piece boneless -- skinless half chicken breasts,
1 teaspoon paprika
1 teaspoon white pepper
1 teaspoon olive oil
1 cup reduced sodium -- fat free chicken broth
1/2 cup grapefruit juice
2 tablespoons honey
1 small onion -- sliced
1 cloves garlic
1 cup dry orzo or rice -- cooked (to make 3 cups)
1/2 tablespoon cornstarch
2 teaspoons fresh tarragon and thyme leaves
1 medium ripe avocado -- peeled, seeded and sliced
1 small grapefruit -- peeled and sectioned
 

Preparation:

Rinse chicken breasts and pat dry; remove any excess fat. Lightly sprinkle chicken with paprika and pepper. In a large nonstick skillet that has been sprayed with cooking spray, heat oil. Over medium-high heat, quickly brown chicken on both sides, about 5 minutes. Add 3/4 cup broth, grapefruit juice, honey, onion, and garlic; bring to a boil. Reduce heat; cover and simmer for 10 to 12 minutes or until chicken is tender. Remove chicken and arrange on platter over orzo or rice; keep warm. Combine cornstarch with remaining 1/4 cup broth; stir into skillet mixture. Add tarragon and thyme. Cook, stirring until sauce thickens. Add avocado and grapefruit; heat briefly. Salt to taste (optional). Serve sauce over chicken and orzo or rice.