Lamb Vindaloo 2

Grrrrrgh!
Course : Lamb
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

2 pounds cubed lamb
2 tablespoons coriander seed
1 tablespoons cumin seed
2 pound crushed tomatoes
14 cloves garlic
6 pieces bay leaves
2 pieces finely chopped fresh ginger
1/2 teaspoon ground black pepper
1/2 teaspoon cardamon seed
1/2 teaspoon cinnamon
1/2 teaspoon cloves
1/2 teaspoon cayenne
2 teaspoon ground mustard seed
1 tablespoons turmeric
1 Cup wine vinegar
2 Medium onions
2 Medium potatoes
2 tablespoons butter
 

Preparation:

Instructions (1) Lightly roast the cumin seed and coriander seed by frying with no oil for a minute or so, stirring constantly. Grind these and combine them into a paste with the other spices, the garlic, ginger, and the vinegar. (2) Add the lamb to the marinade and mix well. Refrigerate for 3-24 hours while mixing every few hours as convenient. (3) Finely chop the onions and potatoes and saut' e them for 5 minutes in the butter. (4) Add lamb and spice paste and simmer over low heat for half an hour. Notes The marinating does add a lot of flavor and makes the meat much more tender. This can be skipped if need b

 

Nutritional Information:

894 Calories (kcal); 30g Total Fat; (26% calories from fat); 26g Protein; 159g Carbohydrate; 62mg Cholesterol; 1476mg Sodium