Gratinierte Krabben

Grrrrrgh!
Course : Prawns
From: HungryMonster.com
Serves: 4
 

Ingredients:

3/4 pound tiger prawn
1 tablespoons fresh lemon juice
2 tablespoons butter
3 tablespoons flour
1/2 cup water
1/2 cup half and half
1/4 cup dry white wine
1/2 teaspoon fresh lemon juice
1/2 teaspoon salt
4 cups seasoned breadcrumbs
1/4 cup parmesan cheese
2 tablespoons unsalted butter
 

Preparation:

Sprinkle shrimp with 1 tablespoon lemon juice-toss to coat divide shrimp into equal servings place each serving into a ramekin heat 2 tablespoons butter in a saucepan, over a medium flame stir in 2 tablespoons flour, heat and stir until bubbly gradually stir in half and half, water, and wine heat and stir for 5 minutes add remaining 1/2 teaspoon lemon juice and salt-mix well spoon over shrimp sprinkle with breadcrumbs and cheese dot with butter bake @ 400 degrees for 12-15 minutes, until golden serve hot

 

Nutritional Information:

196 Calories (kcal); 17g Total Fat; (78% calories from fat); 4g Protein; 6g Carbohydrate; 46mg Cholesterol; 433mg Sodium