Salmon Loaf With Horseradish Sauce

Course :	Salmon
From:	HungryMonster.com
Serves:	2

Ingredients:

3/4	cup	bulgur wheat -- uncooked
1	cup	half-and-half -- or- evaporated skim
2/3	cup	chopped carrots
2/3	cup	chopped red pepper
2/3	cup	chopped onion
1	clove	garlic -- minced
2	tablespoons	lemon juice
1	tablespoon	chopped flat-leaf parsley
1	tablespoon	chopped fresh lemon thyme
1	teaspoon	dill
1	teaspoon	salt
1/4	teaspoon	pepper
6	ounces	boned steamed salmon -- - flaked
3	large	eggs -- or- 1 egg and 2 egg
		-----horseradish sauce-----
8	ounces	sour cream -- or- 1/2 sour cream
1 1/2	Cup	low-fat yogurt
1	teaspoon	freshly grated horseradish -- - (to taste)
2	teaspoons	finely chopped green onion
1	teaspoon	lemon juice
		-----to garnish-----
1	teaspoon	flat-leaf parsley

Preparation:

Combine bulgur and half-and-half or evaporated skim milk in a 1-quart glass measure. Cover with heavy-duty plastic wrap and vent. Microwave on High 3 to 3-1/2 minutes. Let stand, covered, for 15 minutes. Meanwhile, sauté the vegetables with the garlic in a pan coated with cooking spray. Combine the bulgur mixture, vegetables, and next seven ingredients in a large bowl; stir well. Pack the mixture into a 5-cup ring mold coated with cooking spray or butter, pressing firmly with the back of a spoon. Bake, covered with aluminum foil (remove the foil during the last 15 minutes of baking), at 375F for 35 to 45 minutes, or until cooked through but not dry. Serve with a dollop of Horseradish Sauce on top and garnish with a sprig (or minced) parsley HORSERADISH SAUCE: Mix all ingredients together.