Italian-Style Fish Fillets

Course : Fish
Serves: 4


2 large tomatoes -- diced
1 teaspoon dried basil
1/2 teaspoon dried oregano
2 cloves garlic -- finely minced
1 teaspoon salt -- to taste
1 teaspoon pepper -- to taste
1 1/2 pounds fresh or frozen fish fillets


Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, salt and pepper in a 4 c. Mixing bowl. Microwave uncovered on HIGH for 4 to 5 minutes. Keep warm. Rinse fillets under cold water. Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 minutes until fish is slightly translucent in the center, turning dish every 2 minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce.