Lemon-Caper Tuna Steaks

Grrrrrgh!
Course : Tuna
From: HungryMonster.com
Serves: 2
 

Ingredients:

1 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
1 large egg white
1/4 cup fresh bread crumbs
12 ounces tuna steaks -- 3/4 inch thick
1 spray nonstick cooking spray
1 teaspoon olive oil
2 cloves garlic -- minced
1/4 cup fresh lemon juice
1 tablespoons capers
6 slices lemon wedges -- optional
 

Preparation:

1. Combine first 4 ingredients in a shallow bowl; stir well. Place bread crumbs in a shallow dish. Dip tuna in egg white mixture, and dredge in bread crumbs. 2. Coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add tuna steaks, and cook 2 minutes on each side for medium-rare or until desired degree of doneness. Place tuna on individual plates; set aside, and keep warm. Add garlic to skillet, and saute 1 minute. Add lemon juice and capers, scraping skillet to loosen browned bits. Pour sauce evenly over each tuna steak, and serve with lemon wedges, if desired.

 

Nutritional Information:

Calories 301 (33 % from fat); Protein 42.3 g; fat 11.1 g (sat 2.5 g); Carbohydrates 6.4 g; Fiber 0.2 g; Cholesterol 65 mg; Iron 2.2 mg; Sodium 588 mg; Calcium 24 mg.