All-American Tuna-Salad Sandwiches

Grrrrrgh!
Course : Tuna
From: HungryMonster.com
Serves: 4
 

Ingredients:

12 ounces tuna in water -- (canned), white tuna, drained
1 cup diced celery -- diced
1 cup carrots -- shredded
1 cup tomato -- diced
1/2 cup nonfat plain yogurt
1/4 cup scallions
2 tablespoons reduced-calorie mayonnaise
1/2 teaspoon freshly ground pepper
8 slices whole wheat bread -- toasted
 

Preparation:

Put tuna in a medium-size bowl and flake with a fork. Add remaining salad ingredients and mix until blended. Makes 3 1/3 cups tuna salad- enough for 4 sandwiches.

 

Nutritional Information:

301 Calories (kcal); 5g Total Fat; (15% calories from fat); 30g Protein; 35g Carbohydrate; 29mg Cholesterol; 681mg Sodium