Gumbo - 1

Grrrrrgh!
Course : Cajun
From: HungryMonster.com
Serves: 1
 

Ingredients:

3 pounds okra -- cut up
1 clove garlic -- minced
1 can tomato paste
1 quart water
2 pounds shrimp -- peeled
1 can stewed tomatoes
1 teaspoon hot red pepper and cayenne
1 medium Onion -- chopped
1 piece bay leaf
2 tablespoons flour
4 large crabs
 

Preparation:

Combine okra, garlic, tomato paste, stewed tomatoes, onion, bay leaf and water. Cook slowly until done. Brown flour, add enough water to make a roux. Add roux, shrimp, crabs and season to taste. Cook slowly until done.