Salmon And Corn Casserole |
 |
| Course : |
Salmon |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
| |
Ingredients:
| 3 |
tablespoons |
butter or margarine |
| 3 |
tablespoons |
flour |
| 1/2 |
Teaspoon |
salt |
| 1 |
Dash |
pepper |
| 2 |
Cups |
milk |
| 12 |
ounces |
salmon |
| 2 |
tablespoons |
minced onions |
| 1 |
Cup |
grated cheese |
| 2 |
Cups |
buttered cracker crumbs |
|
| |
Preparation:
Make a white sauce with the butter, flour and seasonings and milk. Set
aside. Pick over and flake the salmon. Place 1/3 in a buttered
casserole dish. Add 1/3 of the sauce to which the onions have been
added. Sprinkle with 1/3 of the cheese. Repeat the layer twice.
Spread the corn over all and top with the buttered crumbs. Bake in 375
degree oven for about 30 minutes. |
| |
Nutritional Information:
1155 Calories (kcal); 89g Total Fat; (68% calories from fat); 47g Protein; 44g Carbohydrate; 278mg Cholesterol; 2361mg Sodium |