Ostrich Meat Loaf

Grrrrrgh!
Course : Ostrich
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 1/2 pound Ostrich ground
1/2 cup red or white wine
2 tablespoons chopped onion
8 ounces tomato sauce
1/2 medium green pepper chopped
1 tablespoons instant beef bouillon
1 tablespoons Kitchen Bouquet Sauce
1/2 tablespoons salt
1/2 teaspoon dry mustard
1/4 cup catsup
1 bunch Mint leaves (fresh)
 

Preparation:

Thoroughly blend all ingredients. Press into 9x5 loaf dish. Microwave on high until internal temperature reaches 155 f (about 15 min.) If desired spread top of loaf with catsup during last 3 minutes of cooking time. Cover with aluminum foil and let stand for three to five minutes before serving.

Or..... bake uncovered in oven for one hour at 350f top the loaf with catsup the last 15 min. of cooking. slice the other half of the bell pepper and use to arrange on top of the loaf. Place fresh mint leaves on top of the loaf directly before serving.

 

Nutritional Information:

91 Calories- 43 milligrams cholesterol- 2.1 grams fat