Ostrich Stuffed Bell Peppers

Grrrrrgh!
Course : Ostrich
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound ground ostrich
3 medium bell peppers
8 ounces tomato sauce
1 cup uncooked instant rice
1/2 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon garlic powder
 

Preparation:

Cut the bell peppers in half lengthwise and remove the seeds and membranes. Mix all remaining ingredients into a small bowl. Spoon mixture into the pepper halves. Cover loosely with wax paper then place on roasting racks. Microwave on high until peppers are tender (12-16 min.) Turn peppers four times during cooking. Or.........bake for 1 hour at 425f.

 

Nutritional Information:

160 calories--58 milligrams cholesterol--4.8 grams fat