Mushroom And Onion Egg Bake

Grrrrrgh!
Course : Onions
From: HungryMonster.com
Serves: 1
 

Ingredients:

1 tablespoon vegetable oil
4 medium green onions chopped
4 Ounces mushrooms sliced
1 Cup lowfat cottage cheese
1 Cup sour cream
6 large eggs
2 Tablespoons all-purpose flour
1/4 Teaspoon salt
1/8 Teaspoon ground black pepper
1 Dash hot pepper sauce
 

Preparation:

Preheat oven to 350 degrees. Grease shallow 1-quart baking dish. Heat oil in midium skillte over medium heat. Add onions and mushrooms; cook until tender. Set aside. In blender or food processor, process cottage cheese until amost smooth. Add sour cream, eggs, flour, salt and pepper and hot pepper sauce; process until combined. Stir in onions and mushrooms. Pour into prepared dish. Bake about 40 minutes or until knife inserted near center comes out clean.

 

Nutritional Information:

1107 Calories (kcal); 77g Total Fat; (63% calories from fat); 70g Protein; 31g Carbohydrate; 1234mg Cholesterol; 1922mg Sodium