Luscious Cheese Toast

Grrrrrgh!
Course : Breakfast
From: HungryMonster.com
Serves: 1
 

Ingredients:

3 tablespoons 1% low-fat cottage cheese
1/8 teaspoon almond extract
2 teaspoons sugar
1 tablespoons low-sugar apricot jam -- or flavor of choice
1 slice whole-wheat bread
 

Preparation:

Using a food processor or blender, mix the cottage cheese, almond extract, sugar, and jam together. Lightly toast the bread and spread it with the cottage cheese mixture. Place the toast on a baking tray and broil until the cheese begins to brown lightly.

 

Nutritional Information:

2 Calories -- 153 Calories from Fat -- 14 Total Fat -- 2g Saturated Fat -- 1g Cholesterol -- 4mg Sodium -- 287mg Carbohydrate -- 28g Dietary Fiber -- 2g Sugars -- 13g Protein -- 8g