Best Breakfast Oatmeal

Grrrrrgh!
Course : Breakfast
From: HungryMonster.com
Serves: 4
 

Ingredients:

3 cups skim milk
1 1/2 cups quick-cooking oats
1/3 cup dried fruit bits -- or raisins
1 medium apple -- unpeeled cored cubed
3 tablespoons raw unsalted sunflower seeds -- toasted
1/4 teaspoon maple extract -- to 1/2
2 1/2 teaspoons equal for recipes -- to 3 1/2 or
8 packages equal sweetener -- to 12 or
1/3 cup equal spoonful -- to 1/2
2 dashes salt -- to 3
2 dashes ground cinnamon
 

Preparation:

Combine milk, oats, fruit bits, apple, sunflower seeds, and maple extract in medium saucepan; heat to boiling over medium high heat, stirring constantly. Reduce heat and simmer until thickened, 2 to 3 minutes. Stir in equal and salt. Spoon cereal into bowls; sprinkle with cinnamon

 

Nutritional Information:

251 Calories (kcal); 2g Total Fat; (8% calories from fat); 11g Protein; 47g Carbohydrate; 3mg Cholesterol; 230mg Sodium