Spicy Bell Pepper Salad

Course :	Vegetables
From:	HungryMonster.com
Serves:	4

Ingredients:

1 1/2	teaspoons	caraway seeds
2	tablespoons	olive oil -- (extra-virgin)
1/2	teaspoon	dried crushed red pepper
1	medium	red bell pepper -- cut into 1/3- inch thick rings
1	medium	green bell pepper -- cut into 1/3- inch thick rings
1	medium	yellow bell pepper -- cut into 1/3- inch thick rings
1	medium	onion -- cut into 1/4- inch thick rounds, separated into rings
3	pieces	strips lemon peel -- (yellow part only)
2	cloves	garlic -- thinly sliced
1/4	cup	chopped fresh dill
1	tablespoon	fresh lemon juice

Preparation:

Stir caraway seeds in large nonstick skillet over medium heat until fragrant, about 1 minute. Stir in oil and crushed red pepper. Add all bell peppers, onion, lemon peel and garlic. Increase heat to medium-high and sautee until vegetables are crisp but tender, about 7 minutes. Transfer pepper mixture to large bowl. Mix in dill. Cool. Can be made ahead and refrigerated up to this point. Bring to room temperature before completing next step. Remove lemon peel. Mix in lemon juice. Season with salt and pepper and serve.

Nutritional Information:

100 Calories (kcal); 7g Total Fat; (59% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 3mg Sodium