Creamy Broccoli Soup

Grrrrrgh!
Course : Broccoli
From: HungryMonster.com
Serves: 4
 

Ingredients:

10 ounces frozen chopped broccoli -- or 2 cups fresh florets
2 cloves garlic -- halved
1 medium onion -- chopped
15 ounces no-fat chicken broth
2 tablespoons lemon juice
1 cup no-fat sour cream
1/2 cup skim milk
1/2 teaspoon ground nutmeg
1 teaspoon salt and pepper -- to taste
 

Preparation:

Place broccoli, garlic, onion and 2 Tbs. of chicken broth in a microwave-safe dish. Microwave, covered, on high until onions are soft (10-12 minutes), stopping once to break up the frozen broccoli. Put the vegetables, lemon juice and remaining broth in a blender; pur‚e. Blend in sour cream, milk and seasonings. Chill. Serve topped with optional croutons.

 

Nutritional Information:

Per cup: 105 calories,6.5g protein, 0.9g fat, 2g fiber, 16g carbohydrates, 364mg sodium.