Beef With Broccoli

Grrrrrgh!
Course : Broccoli
From: HungryMonster.com
Serves: 16
 

Ingredients:

2 pounds flank steak
1/2 cup soy sauce
2 tablespoons white wine
2 tablespoons cornstarch
6 cups broccoli florets
1 tablespoon ginger
2 tablespoons garlic
2 tablespoons scallions
1/3 cup peanut oil
1/2 teaspoon salt
1/4 cup chicken stock
 

Preparation:

place steak in freezer, until firm slice thinly, across the grain combine with soy, wine, and cornstarch-mix well cover and chill for 60-90 minutes heat 3 tablespoons oil in a wok, over a moderate flame add beef in small batches and brown lightly on all sides remove from wok, set aside heat remaining oil in wok, over a moderate flame add the ginger, garlic, scallions, and salt stir-fry for 10 seconds add the broccoli and stir-fry for 2-3 minutes, until tender-crisp add the stock and meat-toss to mix well and heat thoroughly serve hot, with rice

 

Nutritional Information:

161 Calories (kcal); 11g Total Fat; (59% calories from fat); 12g Protein; 4g Carbohydrate; 29mg Cholesterol; 662mg Sodium