Baked Tomatoes With Cheese Sauce

Grrrrrgh!
Course : Tomatoes
From: HungryMonster.com
Serves: 2
 

Ingredients:

2 medium tomatoes
1 teaspoon finely chopped green onions
1/4 teaspoon basil
1 teaspoon freshly ground black pepper
1 teaspoon sweet butter
1 cup milk
2 tablespoons cream of rice
1/4 cup shredded mild cheddar cheese
1 jar yellow food coloring -- optional
2 slices salt free bread -- toasted
 

Preparation:

Wash tomatoes and cut out stem ends; cut in half. Place in a lightly oiled shallow baking dish, cut side up. Sprinkle with onion, basil and pepper and dot with butter. Bake in a preheated 375 degree oven about 30 minutes. Scald milk and sprinkle in cream of rice and cook, stirring constantly, for 1 minute. Remove from heat, cover and let stand 4 minutes. Add cheese; stir until melted. If desired, add a drop of food color. Place 2 tomato halves on each piece of toast and top with sauce. Garnish with a sprig of parsley or basil. Makes 2 servings.

 

Nutritional Information:

142 Calories (kcal); 5g Total Fat; (27% calories from fat); 6g Protein; 20g Carbohydrate; 17mg Cholesterol; 72mg Sodium