Sole and Broccoli Roll-Ups

Grrrrrgh!
Course : Broccoli
From: HungryMonster.com
Serves: 6
 

Ingredients:

2 pounds fresh or frozen sole fillet
1 1/2 pounds fresh broccoli -- cut in spears
1 teaspoon salt
1/4 cup dry white wine
1/4 cup water
2 tablespoons butter
2 tablespoons green onion -- sliced
1 tablespoon lemon juice
1/2 piece bay leaf
1 can pimiento strips -- for garnish
 

Preparation:

Thaw fish if frozen. Rinse fish with cold water; pat dry with paper towels. Set aside. Steam broccoli for 5 minutes, or until crisp-tender but not fully cooked; drain. Divide fish and broccoli spears into 6 equal-size serving portions. Sprinkle fish with 1/2 teaspoon salt. To assemble roll-ups, place a small bundle of broccoli spears on each fish portion alternating direction of flowerets within each bundle; roll up. Set aside. In large skillet, combine wine, water, butter, green onion, lemon juice and bay leaf; bring to boil. Reduce heat. Add roll-ups, seam side down; sprinkle with remaining salt. Cover and simmer slowly for 12-15 minutes, or until fish flakes easily when tested with a fork. Using wide spatula transfer roll-ups to warm serving platter, reserving broth. Turn heat to medium-high and reduce broth until slightly thickened. Pour sauce over roll-ups. Garnish with pimiento strips if desired.

 

Nutritional Information:

74 Calories (kcal); 4g Total Fat; (49% calories from fat); 3g Protein; 6g Carbohydrate; 10mg Cholesterol; 426mg Sodium