Preparation:
Remove all visible fat from the chicken pieces.
Combine crumbs and spices in a plastic bag. Rinse chicken pieces in
water and then toss a few at a time in the crumbs until well coated.
Place pieces on a rack in a shallow pan and bake in a 375 oven for
40-45 minutes or until tender and no longer pink.
per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na
per thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na |