Chicken Breasts with Rosemary and Lemon |
 |
| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 4 |
medium |
boneless skinless chicken breast halves |
| 4 |
sprigs |
rosemary sprigs |
| 4 |
cloves |
garlic -- unpeeled |
| 1 |
teaspoon |
pepper |
| 1/2 |
cup |
dry white wine -- or broth |
| 2 |
Tablespoons |
lemon juice |
| 2 |
Tablespoons |
chopped fresh parsley |
|
| |
Preparation:
Coat a non-stick skillet with cooking spray. Heat over medium heat
until hot.
Trim all visible fat from chicken. Place in a single layer in the
skillet. Sprinkle with pepper; add garlic cloves and rosemary. Cook about
4 minutes until one side is brown. Turn and cook 4-5 minutes longer to
brown the other side.
Pour in wine and bring to a boil. Add lemon juice and parsley. Cover
closely and simmer 3 minutes longer or until chicken is fork tender and no
longer pink. Remove and discard garlic cloves. Serve chiken at once. |
| |
Nutritional Information:
168 Kcal 2.0g fat (0.4g sat fat) 11% CFF 68mg Na =20 |