Mini Breakfast Quiches

Grrrrrgh!
Course : Quiches
From: HungryMonster.com
Serves: 12
 

Ingredients:

4 ounces diced green chilies
2 ounces diced pimentos -- drained
3 cups precooked white rice
2 large egg substitute equivalents
1/3 cup skim milk
1/2 teaspoon cumin
1 dash salt and pepper
1 cup low-fat cheddar cheese
 

Preparation:

Preheat the oven to 400 degrees. In a large mixing bowl, combine the chilies, pimentos, rice, eggs, milk, cumin, salt, pepper and 1/2 cup of the cheese. Spoon mixture evenly into muffin cups and sprinkle with remaining cheese. Bake for 12 to 15 minutes or until set. Carefully remove the quiches from the pan, arrange on a platter and serve.

 

Nutritional Information:

Calories -- 88 Calories from Fat -- 16 Total Fat -- 2g Saturated Fat -- 1g Cholesterol -- 7mg Sodium -- 98mg Carbohydrate -- 13g Dietary Fiber -- 0g Sugars -- 1g Protein -- 5g