Broccoli Quiche - Month Of Meals

Grrrrrgh!
Course : Quiches
From: HungryMonster.com
Serves: 6
 

Ingredients:

10 ounces frozen cut broccoli
1 spray nonstick cooking spray
1/2 cup chopped green pepper
1/3 cup chopped onion
1 cup shredded colby cheese
1 cup fat-free -- (skim) milk
1/2 cup biscuit mix
3 large eggs
1/4 teaspoon fresh ground pepper and salt
 

Preparation:

Cook broccoli according to package directions; drain. Place broccoli in 9 x 2-inch deep pie plate sprayed with cooking spray. Sprinkle with green pepper, onion, and cheese. Set aside. Combine remaining ingredients in blender; blend 15 seconds or until smooth. Pour blender contents over broccoli mixture; bake at 375 degrees for 25 to 30 minutes or until set. Let stand 5 minutes before serving.

 

Nutritional Information:

157 Calories (kcal); 10g Total Fat; (56% calories from fat); 8g Protein; 9g Carbohydrate; 112mg Cholesterol; 270mg Sodium