7 Or 9 Grain Bread

Grrrrrgh!
Course : Breads
From: HungryMonster.com
Serves: 1
 

Ingredients:

1 1/8 Cups Water/Milk
1 1/2 Tablespoons Fruit Juice Concentrate
3 Tablespoons Honey/Maple Syrup
1/3 Teaspoon Salt
2 Tablespoons Vital Gluten, Optional
3/4 Cup 7/9 Grain Cereal
2 1/4 Cups Whole Wheat Flour
1 1/2 Teaspoons Yeast
 

Preparation:

make according to bread machine manual.

 

Nutritional Information:

933 Calories (kcal); 5g Total Fat; (4% calories from fat); 39g Protein; 198g Carbohydrate; 0mg Cholesterol; 727mg Sodium