Pennsylvania Pot Roast

Grrrrrgh!
Course : Pot Roast
From: HungryMonster.com
Serves: 5
 

Ingredients:

1 1/2 pounds eye of round roast
3/4 cup beef broth
1 cup onion -- chopped
1/2 cup canned tomatoes -- crushed
1/4 cup carrot -- diced
1/4 cup celery -- diced
1/4 cup turnip -- diced
2 tablespoons fresh parsley -- chopped
1/4 teaspoon dried thyme
4 piece black peppercorns
1 piece bay leaf
1 small red potatoes- cooked -- optional
 

Preparation:

1. Place a large saucepan coated with cooking spray over medium heat until hot. Add roast and brown on all sides. 2. Add broth and next nine ingredients to the pan; bring to a boil, cover and then reduce heat. Simmer for 3 hours. 3. Slice roast; place on a serving platter and set aside. 4. Increase heat to medium, and cook liquid for 10 minutes to reduce. Discard peppercorns and bay lead and pour over sliced roast. Serving Ideas : with cooked red potatoes and salad

 

Nutritional Information:

32 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 241mg Sodium