New England Chuck Roast

Grrrrrgh!
Course : Pot Roast
From: HungryMonster.com
Serves: 6
 

Ingredients:

3 pounds beef chuck roast
1 Teaspoon monosodium glutamate
1 Teaspoon salt
1/4 Teaspoon pepper
2 medium Onions cut into quarters
4 medium carrots cut into quarters
1 Stalk celery cut into eight chunks
1 piece bay leaf
2 Tablespoons vinegar
5 Cups water
1 Small cabbage cut into wedges
---SAUCE
3 Tablespoons butter or margarine
1 Tablespoon instant minced onion
2 Tablespoons flour
1 1/2 Cups reserved beef broth
2 Tablespoons prepared horseradish
1/2 Teaspoon salt
 

Preparation:

Sprinkle meat with seasonings. Place onions, carrots and celery in slow-cooking pot. Top with meat. Add bay leaf, vinegar and water. Cover pot and cook on LOW 5-7 hours or until meat is tender. Remove meat; turn to HIGH. Add cabbage wedges; cover and cook on HIGH for 15-20 minutes or until cabbage is done. Meanwhile melt butter in saucepan. Stir in instant onion and flour. Drain1-1/2- cup broth out of slow-cooking pot. Pour broth, horseradish and salt into saucepan. Cook over LOW heat, stirring constantly until thickened and smooth. Serve sauce with roast and vegetables.

 

Nutritional Information:

536 Calories (kcal); 41g Total Fat; (70% calories from fat); 36g Protein; 3g Carbohydrate; 147mg Cholesterol; 827mg Sodium