Marinated Flank Steak

Grrrrrgh!
Course : Beef Steak
From: HungryMonster.com
Serves: 8
 

Ingredients:

2 pounds flank steak -- about 2-pounds
3 tablespoons ketchup
1 tablespoon vegetable oil
1 tablespoon chopped onion
1 teaspoon brown sugar
1 teaspoon worcestershire sauce
1 clove garlic -- minced
1/8 teaspoon pepper
 

Preparation:

Place flank steak in an l1-in. x 7-in. x 2-in. glass dish. Combine remaining ingredients; pour over meat. Cover and refrigerate for at least 4 hours. Remove meat, discarding marinade. Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium, 5 minutes per side for medium-well. Slice into thin strips across the grain to serve.